Today I was invited to share yoga with a Daisy Troop who were earning their Red Peal Badge: Strength & Courage. The mom who organized the yoga class desired to teach the girls how strength & courage exists in Yoga. How true it is.

I infused the affirmations “I am strong” and “I am courageous” throughout the class. we did lots of strengthening poses and I weaved in spiritual teachings like a quiet mind is a courageous soul.